Services
BASE PLAN
($75/month)
1. Personalized Training Plan
A fully customized running plan designed around:
• Your current fitness level
• Your goal pace and/or target race
distance
• Your personal schedule and life
commitments
Each plan includes detailed running workouts with specific paces, distances, and progressions to keep you moving toward your goals.
2. Race Strategy & Nutrition Advice
Get expert guidance on pacing, fueling, and hydration strategies to help you feel confident and prepared on race day.
3. Monthly Feedback Memo
Receive feedback at the end of each month on your training progress, based on your running data and performance trends. Includes regular email check-ins and ongoing support to help you stay on track and reach your goals.
ELITE PLAN
($95/month)
1. Personalized Training Plan
A fully customized running plan designed around:
• Your current fitness level
• Your goal pace and/or target race
distance
• Your personal schedule and life
commitments
Each plan includes detailed running workouts with specific paces, distances, and progressions to keep you moving toward your goals.
2. Running Form Evaluation
Submit a 1–2 minute video of your running, and receive personalized feedback on your posture and stride to help you run more efficiently.
3. Warm-Up & Cross-Training Guidance
Supplement your training with dynamic warm-ups, mobility routines, and cross-training exercises to improve overall strength and reduce injury risk.
4. Race Strategy & Nutrition Advice
Get expert guidance on pacing, fueling, and hydration strategies to help you feel confident and prepared on race day.
5. Bi-Weekly Coaching Calls
Check in every two weeks via phone or video call to review your training progress, analyze key metrics, and adjust your plan as needed.
MARATHON PLAN
($360 for a 16-week marathon training program)
All features of the Elite Plan
A customized 16-week marathon training plan
Let us know which marathon you are racing, and we’ll help you reach your peak on race day!
Based in Chicago? We Offer Even More Support.
If you’re local to the Chicago area, take advantage of additional in-person services designed to enhance your training experience.
Personal Pacing Services
Need support on race day or during a key workout? Whether you’re racing a 5K or marathon, Team Millennial Miles offers personal pacing to help you stay on track and hit your goal. From start to finish, you’ll never run alone.
Shoe Shopping Support
Not sure which running shoes are right for you? A member of Team Millennial Miles can accompany you to a local running store in the Chicagoland area to help you find the perfect fit based on your gait, goals, and comfort.