Personalized run coaching
TEAM
Millennial Miles
Your partner in helping you run further, faster, and happier.
Services We Offer
Personalized training plan
Your training plan will be tailored to your work schedule and other life commitments, your current fitness level, and your running goals.
Running form evaluation
Your running form is the foundation on which your running is built. We can help evaluate your stride for maximum performance and efficiency.
Workout feedback and analysis
You’ll never be alone on your running journey. We’ll check in every other week to go over your runs, cross-training, and how you’re feeling about your training.
Race strategies
Thinking about shaving time off your personal best? We’ll help you find ways to chip off time, from pacing and fueling to analyzing the race route together.
Everyone Has To Start Somewhere.
You don’t have to be fast. You don’t have to be experienced. At Millennial Miles, all we ask is that you have the desire and the drive to become a better runner than you are today.
In return, we promise to be a partner in your running journey who will encourage you, guide you, listen to you, and hold you accountable every step of the way.
1. Schedule a Free Consultation
This is an opportunity for us to get to know you, your goals, and your motivations; and for you to learn how Millennial Miles can help you achieve them.
2. Receive Your Personalized Training Plan
Next, you’ll receive a customized training plan featuring specific runs, distances, and paces. Each workout will be tailored to fit your work and family commitments, your current fitness level, and your running goals.
3. Run Your Best
We’ll be with you every step of the way. Through regular check-ins, we’ll track your progress and adjust your workouts as needed. And when race day comes, we’ll be there to celebrate as you run your best yet.
Meet the Coaches
Hi, we are Matthew and Mo. Matthew works in higher education consulting, and Mo is in sales at a German machinery motor company. Beyond our day jobs, you can often find us running along the Chicago lakefront.
We are also certified running coaches through the Road Runners Club of America (RRCA). We started Millennial Miles because we want to help busy professionals like you achieve your running goals. For Matthew, running showcases the best of humanity and the human spirit. For Mo, running empowers individuals to lead a balanced life. Our goal is to help you be as prepared as possible so you can fully experience all the good that running has to offer.
To learn more about our running journeys and credentials, please visit the “Coaches” page.
Do any of these prompts resonate with you?
If you answered yes to any of these questions, you’ve arrived at the right place.
Say Hello
Have any questions or thoughts? We’d love to hear about your running goals, what inspired you to start running, and how we can help you become an even better runner.